Race It is a notion with several uses. In this case we will remain with its meaning as the competition in which the participants try to reach a goal before their opponents. Speed , on the other hand, can refer to the speed of a movement.
The idea from speed race , therefore, refers to a competition that consecrates the one that moves faster than the rest . That is, with greater speed. Whoever reaches the finish line first in a speed race does so before the other competitors.
Under the concept of speed race is grouped to various tests of Athletics They lead athletes to try to run as fast as they can. The most famous speed race is one that involves traveling a distance of 100 meters . Anyway, there are speed races of 200 , 400 And till 800 meters .
Usually these speed races run on specific tracks (the running tracks ). The runners start all at once when they hear a sound signal trying to reach the goal ASAP. The competitor who comes first wins the race.
To the athlete who holds the world record in 100 meter speed races it is usually considered as the man fastest in the world. This rating falls, from 2009 in the Jamaican Usain Bolt , who came to tour the 100 meters in just 9.58 seconds . The fastest woman in the world, meanwhile, is Florence Griffith Joyner with a mark of 10.49 seconds in the 100 meters .
In this context, we understand speed as the quality that gives us the possibility of going through a certain distance in the shortest possible time. Starting from this base and taking into account both the duration and the intensity that is used in the effort of the race, two kinds of speed can be distinguished: the pure (also called sprint speed) and speed-resistance.
Pure speed can be developed by running short stretches extension , ranging from 10 to 50 meters, using our full potential, and in this way the white muscle fibers are activated, precisely those that allow us to achieve the highest performance when running.
The speed race should not be confused with an improvised competition in the context of an afternoon outdoors: it is a strictly regulated test and that only the best prepared people can set out to overcome. He wear Energy is considerably high, and that is why during the first workouts a break is recommended every certain number of meters traveled, with a total goal not exceeding 400 meters. For every 10 meters, it is normal to recover between a minute and a half and two.
With regard to the speed-resistance, it is developed in sections ranging from 60 to 300 meters, making use of 90% of our maximum possibilities approximately. The effort in these cases is considered "submaximal" and the recovery between repetitions must be short, so that we can develop the resistance against fatigue
As in this training For speed runs, lactic acid accumulates, the need for oxygen is accentuated, and that is why red fibers are also activated. A cumulative distance not exceeding 1200 meters is recommended, with a recovery of 4 minutes per 100 meters traveled.
The speed race is an athletic competition that human beings have been developing for a long time. There are historical accounts that documented evidence of this kind in ancient Greece, where they were carried out to honor the god Zeus in Olympia. As has happened in many other areas, machismo made it possible for women to wait several decades until they could participate in it and others. tests to which man already agreed.
